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    Meatless “Meatballs” in Tomato Sauce

    April 20, 2021
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    1 min read

    There are few names for this popular dish: chiftele, qofte të fërguara, ćufte, kyufte, polpete, κεφτέδες.

    This recipe is my tasty vegan version of “meatballs”.

    meatless meatballs with mushrooms

    Meatless “Meatballs” in Tomato Sauce

    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Cook Time 30 minutes
    Course Main Course
    Servings 4
    Calories 159 kcal

    Ingredients
      

    • 3 -4 cups mushrooms
    • 1 onion
    • 4 tbsp. flour
    • 2 tsp baking powder
    • 3 tbsp oil
    • parsley
    • salt and pepper up to taste
    • 1 cup tomato sauce

    Instructions
     

    • Clean the mushrooms and chop finely
    • Chop the onion, then sauté in a little oil with the mushrooms
    • When the mushrooms have cooled, add flour, baking powder and season with finely chopped parsley leaves, pepper and salt
    • Mix and well combine, shape the meatballs and fry in well-heated oil
    • Add one caned tomato and cook for a few minutes

    Notes

    Serve with mushed potato and fresh salads

    Nutrition

    Serving: 4gCalories: 159kcalCarbohydrates: 14.9gProtein: 3.6gFat: 10.6gSaturated Fat: 1.4gSodium: 368mgPotassium: 685mgFiber: 2.4gSugar: 4.7gCalcium: 127mgIron: 3mg
    Tried this recipe?Let us know how it was!

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