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meatless meatballs with mushrooms

Meatless "Meatballs" in Tomato Sauce

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Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Servings 4
Calories 159 kcal

Ingredients
  

  • 3 -4 cups mushrooms
  • 1 onion
  • 4 tbsp. flour
  • 2 tsp baking powder
  • 3 tbsp oil
  • parsley
  • salt and pepper up to taste
  • 1 cup tomato sauce

Instructions
 

  • Clean the mushrooms and chop finely
  • Chop the onion, then sauté in a little oil with the mushrooms
  • When the mushrooms have cooled, add flour, baking powder and season with finely chopped parsley leaves, pepper and salt
  • Mix and well combine, shape the meatballs and fry in well-heated oil
  • Add one caned tomato and cook for a few minutes

Notes

Serve with mushed potato and fresh salads

Nutrition

Serving: 4gCalories: 159kcalCarbohydrates: 14.9gProtein: 3.6gFat: 10.6gSaturated Fat: 1.4gSodium: 368mgPotassium: 685mgFiber: 2.4gSugar: 4.7gCalcium: 127mgIron: 3mg
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